{"id":5203,"date":"2026-01-09T02:27:53","date_gmt":"2026-01-09T10:27:53","guid":{"rendered":"http:\/\/markcomedia.co.uk\/?p=5203"},"modified":"2026-01-09T02:27:53","modified_gmt":"2026-01-09T10:27:53","slug":"8-best-turmeric-supplements-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/markcomedia.co.uk\/?p=5203","title":{"rendered":"8 Best Turmeric Supplements, According to Dietitians"},"content":{"rendered":"<div readability=\"58.201798201798\">\n<p>Turmeric is a spice that has been used medicinally for centuries. That\u2019s because its active compound, curcumin, has been shown to have anti-inflammatory properties. \u201cIt\u2019s also an antioxidant that can be beneficial in combating oxidative stress and free radicals,\u201d says Allison Knott, MS, RDN, a registered dietitian and board-certified specialist in sports dietetics. \u201cPlus it potentially has anti-cancer, anti-diabetic, and anti-viral properties.\u201d<\/p>\n<p>As mentioned, nutritionists often recommend adding powdered turmeric to your meals, since \u201ceating a diet that includes turmeric along with other antioxidant-rich foods can also be beneficial for health and long-term chronic disease prevention,\u201d says Knott, who recommends prioritizing diet before adding supplements for disease prevention and management. Elyse Love, MD, a board-certified dermatologist in New York, told <em>Vogue<\/em> previously that \u201cgiven the anti-inflammatory, antioxidant, and antimicrobial effects of turmeric, incorporating it into a well-rounded diet may be beneficial for most skin conditions including acne, eczema, and psoriasis.\u201d<\/p>\n<p>That said, a turmeric supplement has the potential to deliver a much higher dose of curcumin, which is especially helpful for reaping all the benefits it has to offer.<\/p>\n<p>\u201cAs a longevity nutritionist, I love recommending turmeric supplements for their scientifically backed benefits,\u201d says Davar, RD. \u201cI also recommend it for gut health, as curcumin supports gut lining integrity and promotes a healthy balance of gut bacteria. For heart health, it\u2019s a fantastic option to improve endothelial function and lower LDL cholesterol, key factors in reducing heart disease.\u201d<\/p>\n<p>Davar says turmeric is also remarkable for brain-health support, \u201cwith neuroprotective benefits that may help reduce the risk of depression and cognitive decline.\u201d Some studies suggest it may even help prevent age-related diseases like Alzheimer\u2019s, Parkinson\u2019s, and Huntington\u2019s disease, says Rosales.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a spice that has been used medicinally for centuries. That\u2019s because its active&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5203"}],"version-history":[{"count":0,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/5203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=\/wp\/v2\/media\/5204"}],"wp:attachment":[{"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markcomedia.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}